Plant Based Glazed Ham
Packaged product Meat Witty Tui
Plant Based Glazed Ham contains 224 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 112 kcal.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29.4 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.4 gin the top quarter of meat (median 17.6 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Sodium974 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Pork Sausages Best-one | 224 | 11.4 g | 9 g | 15.4 g |
| Bacon Fumadhino Lidl | 224 | 18 g | 2 g | 16 g |
| Beef Short Ribs Hungryroot | 224 | 28.2 g | 1.2 g | 11.8 g |
| Meatloaf To Go Harmons Kitchen | 224 | 14.1 g | 8.2 g | 15.3 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| Pork Back Ribs Tyson | 224 | 19.2 g | 0 g | 16 g |
| Boneless Pork Shoulder Blade Roast Tyson | 224 | 19.2 g | 0 g | 16 g |
| Framani Rosemary Ham Whole Foods | 224 | 22.4 g | 2.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Glazed Ham?
100 g of Plant Based Glazed Ham has 224 kcal. Serving, 1 portion, 50 g (50 g): about 112 kcal.
Is Plant Based Glazed Ham high in protein?
Plant Based Glazed Ham contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 50 g (50 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Plant Based Glazed Ham?
Plant Based Glazed Ham has 14.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Glazed Ham?
Plant Based Glazed Ham contains 5 g of fat per 100 g.
How much sodium is in Plant Based Glazed Ham?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796548977149. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.