Plant-Based Fish Sticks Breaded
Packaged product Bread and Baked Goods Good Catch
Plant-Based Fish Sticks Breaded contains 195 kcal per 100 g.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium407 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Good Catch
- Barcode
- 0859543007300
- Quantity
- 8 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Turkish Bread Kaeobread | 195 | 5.2 g | 34.2 g | 4.3 g |
| Vegetable Bao Buns Lidl | 195 | 5.7 g | 38.5 g | 1.4 g |
| Loaded Baked Potato HT Traders | 195 | 8.1 g | 12.8 g | 12.8 g |
| Breaded Chicken Cutlet Sprouts Farmers Market | 195 | 9 g | 23.3 g | 7.5 g |
| Paneer Tikka Kathi Roll Vadilal | 195 | 5.5 g | 28 g | 6.8 g |
| Rollitos FUD | 195 | 12.5 g | 12.5 g | 10 g |
| Chicken Caesar on Lebanese Bread Everyday Cafe | 195 | 13.3 g | 19.4 g | 6.8 g |
| Panko Breaded Alaskan Pollock Fillets Publix Premium | 195 | 12.4 g | 18.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Fish Sticks Breaded?
100 g of Plant-Based Fish Sticks Breaded has 195 kcal.
Is Plant-Based Fish Sticks Breaded high in protein?
Plant-Based Fish Sticks Breaded contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plant-Based Fish Sticks Breaded?
Plant-Based Fish Sticks Breaded has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Plant-Based Fish Sticks Breaded?
Plant-Based Fish Sticks Breaded contains 9.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Plant-Based Fish Sticks Breaded?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425648. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859543007300. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.