Plant based Coconut yog
Packaged product Nuts and Seeds Asda
Plant based Coconut yog contains 88 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172767298
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acient grains and seeds Heinen's | 88 | 2.6 g | 23.4 g | 0.88 g |
| Coconut Flavor Dadih Jelly YAME | 88 | 0 g | 20.9 g | 0.46 g |
| Coconut Kefir Aris Natural Food | 88 | 5.3 g | 5.3 g | 4.9 g |
| Walnut Mushroom Bolognese Komo | 88 | 5.3 g | 7 g | 5.3 g |
| Complete nutrition shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Complete Nutrition Shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Nutriboom Pil | 89 | 2.8 g | 14 g | 2.4 g |
| Pineapple and coconut Sun 365 | 87 | 0.7 g | 13.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based Coconut yog?
100 g of Plant based Coconut yog has 88 kcal.
How much protein is in Plant based Coconut yog?
Plant based Coconut yog contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Plant based Coconut yog?
Plant based Coconut yog has 6.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based Coconut yog?
Plant based Coconut yog contains 6.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172767298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.