Plant based chicken tenders
Packaged product Poultry Birds Eye
Plant based chicken tenders contains 287 kcal per 100 g. A serving, 3 tenders, 100 g (100 g) provides about 287 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 67% of the Daily Value for Vitamin B12 and 40% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 14.5 g | 29% |
| Vitamin B12 L | 1.6 µg | 67% |
| Zinc L | 4.4 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars4 gin the top quarter of poultry (median 0.89 g)
- Fat17.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium415 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Salami Oasis De Dgerba | 287 | 26.1 g | 4.3 g | 18 g |
| Southern Fried Chicken Quarter Pounders Diggers | 287 | 15.1 g | 18.7 g | 16.6 g |
| Rib 'n' Saucy Flavour Shredded Chicken Nik Naks | 287 | 15.8 g | 27 g | 13.1 g |
| Chicken Chasseur Family Seasoning Mix Colman's | 287 | 6.7 g | 60 g | 0 g |
| Sliced Spanish Turkey Najma | 287 | 26.1 g | 4.3 g | 18 g |
| Chicken Floss Pocket Toast Cobi Bread | 287 | 11.9 g | 42.3 g | 7.9 g |
| Chicken Pasty Waakei | 287 | 6.6 g | 29.6 g | 15.2 g |
| Mini Festive Turkey Pasties Aldi | 287 | 8.1 g | 33.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081131946. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.