Plant Based Burgers
Packaged product Meals and Dishes Breaking Good
Plant Based Burgers contains 239 kcal per 100 g. A serving, 40 z, 113 g (113 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 22.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 16%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.89 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium354 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breaking Good
- Barcode
- 0860009321007
- Quantity
- 8 oz
- Label serving
- 40 z (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emerge Plant Based Meatless Burgers Simple Truth | 239 | 17.7 g | 8 g | 15 g |
| Kirkland Take And Bake Cheese Pizza Kirkland | 239 | 11.5 g | 23 g | 10.6 g |
| Gourmet Beef Burger - REAL Island Pride | 239 | 16.8 g | 1.8 g | 18.6 g |
| Cow Boy Beef Burgers Leadbetters | 239 | 15.9 g | 1.8 g | 17.7 g |
| Fully Cooked Beef Burgers Great Value | 239 | 15.9 g | 6.2 g | 16.8 g |
| Beef & Pork Burgers FRI Food | 239 | 17.7 g | 0 g | 18.6 g |
| Salmon Burger Irresistible | 239 | 15.9 g | 5.3 g | 16.8 g |
| Cowboy Burgers Leadbetters | 239 | 15.9 g | 1.8 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Burgers?
100 g of Plant Based Burgers has 239 kcal. Serving, 40 z, 113 g (113 g): about 270 kcal.
Is Plant Based Burgers high in protein?
Plant Based Burgers contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 40 z, 113 g (113 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Plant Based Burgers?
Plant Based Burgers has 9.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Burgers?
Plant Based Burgers contains 13.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plant Based Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Burgers?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009321007. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.