Plant-Based 7 Ancient Grains
Packaged product Grains and Pasta Simple Truth
Plant-Based 7 Ancient Grains contains 217 kcal per 100 g. A serving, 125 g (125 g) provides about 271 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simple Truth
- Barcode
- 6001224584684
- Quantity
- 250g
- Label serving
- 125 g
- Category
- 7 Ancient grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains [brown rice (74%), green lentils (7%), millet (6%), white quinoa (5 %), sorghum, roasted TYPI amaranth, chia seeds], water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Plant-Based 7 Ancient Grains?
100 g of Plant-Based 7 Ancient Grains has 217 kcal. Serving, 125 g (125 g): about 271 kcal.
How much protein is in Plant-Based 7 Ancient Grains?
Plant-Based 7 Ancient Grains contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.3 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Plant-Based 7 Ancient Grains?
Plant-Based 7 Ancient Grains has 45 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based 7 Ancient Grains?
Plant-Based 7 Ancient Grains contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Plant-Based 7 Ancient Grains?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224584684. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "PLANT-BASED 7 ANCIENT GRAINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.