Pland based vegan
Pland based vegan contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 24.4 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.1 g)
- Fiber8.9 gin the top quarter of snacks (median 3.9 g)
- Sugars24.4 gin the top quarter of snacks (median 5 g)
- Fat17.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium178 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 422 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 178 mg | 178 mg |
Product details
Ingredients
Pea protein crisps (pea protein, rice starch), organic brown rice syrup, organic tapioca syrup. almonds, almond butter, brown rice protein, organic sugar, inulin (from chicory root). pea protein, organic agave syrup, organic date paste, cocoa powder (processed with alkali), palm kernel oil, chocolate liquor. sacha inchi oil, brown rice crisps, cocoa powder, organic tapioca solids, organic buckwheat, natural flavor, sunflower lecithin, chia seeds, sea salt, hemp seeds. organic vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pland based vegan?
100 g of Pland based vegan has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Pland based vegan high in protein?
Pland based vegan contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pland based vegan?
Pland based vegan has 46.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 24.4 g of sugars.
How much fat is in Pland based vegan?
Pland based vegan contains 17.8 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Pland based vegan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pland based vegan?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149351. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0838766080895. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.