Plaintain chips
Packaged product Snacks Raylicious
Plaintain chips contains 486 kcal per 100 g. A serving, 28 g, 30 chips | about (28 g) provides about 136 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamin A, 54% of the Daily Value for iron and 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 804 µg | 89% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 179 mg | 14% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 889 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 3.6 g)
- Fiber3.6 gabove the median for snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 0.92 g)
- Fat25 gin the lowest quarter of snacks (median 26.7 g)
- Saturated fat7.1 gbelow the median for snacks (median 8 g)
- Sodium89.3 mgbelow the median for snacks (median 161 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raylicious
- Barcode
- 0855291001676
- Label serving
- 28 g (30 CHIPS | ABOUT)
- Category
- plantain-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Selected plantains palm oil, natural spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roche Bros, Natural Plantain Chips Northampton Peanut Co. | 485 | 2.5 g | 60 g | 25 g |
| Mi Canton, Plantain Chips, Limon Triangle Quality Foods Llc | 487 | 3.6 g | 60.7 g | 25 g |
| Fruity chips plantain banana Ethiquable | 483 | 2.1 g | 69.6 g | 25.9 g |
| Fyffes Plantain Chips, Lightly Salted Fyffes | 489 | 4 g | 71 g | 21 g |
| Chips Plantain Fyffes | 489 | 4 g | 71 g | 21 g |
| Chips plantain doux épicé Number One | 492 | 2.1 g | 71.7 g | 22.9 g |
| Plantain Strips St. Mary's | 494 | 3.5 g | 63.5 g | 28.2 g |
| Chile Picante Flavored Plantain Chips (Sunflower Oil) Amazon chips | 494 | 3.5 g | 63.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plaintain chips?
100 g of Plaintain chips has 486 kcal. Serving, 28 g, 30 chips | about (28 g): about 136 kcal.
How much protein is in Plaintain chips?
Plaintain chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 30 chips | about (28 g). About 3% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Plaintain chips?
Plaintain chips has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plaintain chips?
Plaintain chips contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Plaintain chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), iron (54% DV), Vitamin C (19% DV), potassium (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plaintain chips?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855291001676. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.