Plain yogurt
Packaged product Dairy and Eggs Olympic Dairy
Plain yogurt contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 22%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat2.3 gbelow the median for dairy and eggs (median 2.6 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium51.4 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Olympic Dairy
- Barcode
- 0059161550015
- Quantity
- 650 g
- Label serving
- 175 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, Skim milk, Milk proteins, Active bacterial culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt grec Liberté | 74 | 8 g | 10.9 g | 0 g |
| yogourt grec noix de coco oikos Danone | 74 | 8.6 g | 10.3 g | 0.29 g |
| Yogourt grec fraises framboises Oikos | 74 | 9.7 g | 8.6 g | 0 g |
| Greek Yogurt Vanilla Oikos | 74 | 9.7 g | 8.6 g | 0 g |
| Yogur griego 0% sirtaki de citricos Casa Grande de Xanceda | 74 | 4.2 g | 13.6 g | 0.35 g |
| Apricot Greek yoghurt Fresh n Fruity | 74 | 5.5 g | 7.1 g | 2.6 g |
| Yogurt QUILLAYES | 74 | 9.5 g | 3.5 g | 2.5 g |
| Greek Yogurt + Chia The Epic Seed | 74 | 8.8 g | 8.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 175 g (175 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Plain yogurt?
Plain yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain yogurt?
Plain yogurt contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Plain yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain yogurt?
100 g contains 51.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161550015. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.