Plain yogurt
Packaged product Dairy and Eggs Meijer
Plain yogurt contains 82 kcal per 100 g. A serving, 0.67 cup, 170 g (170 g) provides about 139 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.06 mg | 0.3% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Sugars5.3 gabove the median for dairy and eggs (median 4.6 g)
- Fat4.7 gin the top quarter of dairy and eggs (median 2.8 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | n/a | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283535986
- Label serving
- 0.67 cup (170 g)
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade A milk, cream, pectin, B. lactis, L. acidophilus, L. bulgaricus, L. casei, L. rhamnosus, Lactobacillus lactis, S. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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|---|---|---|---|---|
| Yogur azucarado Alteza | 82 | 3.1 g | 13.2 g | 1.9 g |
| Yogur natural azucarado Danone | 82 | 3.1 g | 12 g | 1.9 g |
| Yogur natural azucarado Ayala | 82 | 3.1 g | 13 g | 1.9 g |
| Lohkeava luonnonjogurtti Valio | 82 | 3.8 g | 3.7 g | 5.5 g |
| Jogurt naturalny Jana | 82 | 4.7 g | 6.9 g | 4 g |
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| Natur Joghurt Weidemilch Arla | 82 | 5 g | 6.3 g | 3.8 g |
| Natural Yogurt Yeo Valley | 82 | 5.1 g | 5.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 82 kcal. Serving, 0.67 cup, 170 g (170 g): about 139 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.67 cup, 170 g (170 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Plain yogurt?
Plain yogurt has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Plain yogurt?
Plain yogurt contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Plain yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639448. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283535986. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.