Plain Yogurt
Packaged product Dairy and Eggs Karoun
Plain Yogurt contains 110 kcal per 100 g. A serving, 170.0 g (170 g) provides about 187 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat4.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium55 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | 110 kcal |
| Protein | 3.5 g | 4.9 g |
| Carbohydrates | 5.3 g | 11.4 g |
| Fat | 4.7 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 3.1 g |
| Sodium | 67.6 mg | 55 mg |
Product details
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Stracciatella Globus | 110 | 3.2 g | 14 g | 4.6 g |
| Halfvolle Smulkwark Appel-kaneel Bakje Albert Heijn | 110 | 6.5 g | 12 g | 4 g |
| P'tits toqués Brassé Saveur Fraise Yabon | 110 | 3.3 g | 16.7 g | 3.3 g |
| 4 Korn Bircher Müsli Joghurt Landfein | 110 | 23 g | 0 g | 2 g |
| Activia Mix&Go Muesli, arándanos y semillas de calabaza Activia | 110 | 6.1 g | 15.4 g | 2.7 g |
| Yabon à la pêche Yabon | 110 | 3.3 g | 16.7 g | 3.3 g |
| Les plaisirs de chergui Chergui | 110 | 4 g | 15.4 g | 3.6 g |
| BdeYOPLAIT Yoplait | 110 | 4.5 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 110 kcal. Serving, 170.0 g (170 g): about 187 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 8.2 g in serving, 170.0 g (170 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 11.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 4.9 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284592. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0796252100017. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.