Plain Yogurt Halal Yaourt Nature
Packaged product Dairy and Eggs Baladi Fresh
Plain Yogurt Halal Yaourt Nature contains 52 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 60 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.2 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baladi Fresh
- Barcode
- 0628176728353
- Label serving
- 1 portion (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Olympic | 52 | 7 g | 5.2 g | 0.44 g |
| Plant Based Yogurt Farm Boy | 52 | 1.7 g | 6.1 g | 2.6 g |
| Greek Yogurt 0% Oikos | 52 | 9.6 g | 3.5 g | 0 g |
| High Protein Milk Plain Flavor Proten | 52 | 8.7 g | 3 g | 0.44 g |
| Yogurt Líquido Descremado Fresa Nikkos | 52 | 3 g | 9.1 g | 0.22 g |
| Yogurt Guindon Con Higo linaza Y Fribra Danlac | 52 | 4.1 g | 8.1 g | 0.4 g |
| High-Protein Milkshake CIFIT | 52 | 9.1 g | 3.6 g | 0.091 g |
| Fruit & veggie yellow beauty Sarasay | 52 | 0.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628176728353. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.