Plain Yogurt
Packaged product Dairy and Eggs Byblos Kd
Plain Yogurt contains 97 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 220 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of dairy and eggs (median 4 g)
- Sugars8.4 gin the top quarter of dairy and eggs (median 4.6 g)
- Fat4.9 gin the top quarter of dairy and eggs (median 2.8 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Byblos Kd
- Barcode
- 0094379111061
- Label serving
- 8 ONZ (227 g)
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos Yaos | 97 | 4 g | 4.9 g | 7 g |
| Yaos Yaos | 97 | 4 g | 4.9 g | 7 g |
| Yaourt nature à la grecque LIBERTÉ À LA GRECQUE | 97 | 8.6 g | 3.5 g | 5 g |
| Kreikkalainen Jogurtti Valio | 97 | 5.6 g | 4.6 g | 6 g |
| Yogurt Semidescremado sin dulce Colácteos | 97 | 7 g | 7.8 g | 4.2 g |
| La Lechera Yogur Natural Azucarado Nestlé | 98 | 3.4 g | 13.4 g | 3.4 g |
| Yogur la Lechera natural azucarado Nestlé | 98 | 3.4 g | 13.4 g | 3.4 g |
| Българско биволско кисело мляко Димитър Маджаров | 98 | 4.2 g | 4.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 97 kcal. Serving, 8 onz, 227 g (227 g): about 220 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 8 onz, 227 g (227 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 8.4 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 4.9 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893306. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0094379111061. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.