Plain Yogurt
Packaged product Dairy and Eggs Beijing Yogurt
Plain Yogurt contains 68 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars6.8 gin the top quarter of dairy and eggs (median 4.6 g)
- Fat2.8 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Beijing Yogurt
- Barcode
- 0736211663245
- Label serving
- 0.5 cup (88 g)
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, nonfat milk, sugar, contains live active & probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt Tradicional Ecológico Natural Pastoret | 68 | 4.8 g | 5.1 g | 3.2 g |
| Joghurt mild 3,5% Fett Molkerei Gropper | 68 | 4 g | 4.6 g | 3.5 g |
| Griego Natural Sin Azucar Bajo En Grasa Lala | 68 | 7.1 g | 5.4 g | 2 g |
| Nature Swiss Yogurt Migros | 68 | 4.1 g | 4.9 g | 3.5 g |
| NADA GREEK YOGHURT drink plain 330ml nada | 68 | 9.1 g | 4.5 g | 1.5 g |
| Bio Jogurt mild Andechser Natur | 68 | 4.7 g | 3.7 g | 3.8 g |
| Naturale Activia | 68 | 4 g | 5.4 g | 3.4 g |
| Danone Big Pot 480g Danone | 68 | 4.5 g | 5.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 68 kcal. Serving, 0.5 cup, 88 g (88 g): about 60 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 88 g (88 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 14.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066832. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736211663245. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.