Plain Yogurt
Packaged product Dairy and Eggs Before
Plain Yogurt contains 49 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0.44 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium66.1 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Before
- Barcode
- 0083057321014
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Milk (Plain) Nijiya | 49 | 4.9 g | 2.2 g | 2.2 g |
| Modern Pantry Low-fat Milk Marcel’s | 49 | 3.5 g | 5.7 g | 1.1 g |
| Plain Nonfat Yogurt Fit & Active | 49 | 4.4 g | 7.5 g | 0 g |
| 1% Milk Fat Low Fat Milk Simple Truth Organic | 49 | 4 g | 5.7 g | 1.1 g |
| Private Stock Cheddar Cheese Cabot Creamery | 49 | 3.1 g | 0.44 g | 4 g |
| Muscle milk Muscle Milk | 48 | 7.6 g | 2.4 g | 1.4 g |
| Muscle milk Muscle Milk | 48 | 7.6 g | 2.1 g | 1.4 g |
| Muscle Milk Non diary protein shake Muscle Milk | 48 | 7.6 g | 2.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 49 kcal. Serving, 1 portion, 227 g (227 g): about 110 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 portion, 227 g (227 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 8.4 g of total carbohydrates per 100 g, including 0.44 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083057321014. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.