Plain Yogurt 2pks
Packaged product Dairy and Eggs Liberte
Plain Yogurt 2pks contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 5.2 g | 10% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fat2.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium43.5 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte
- Barcode
- 0065684139446
- Quantity
- 2 x 1 kg
- Label serving
- 0.5 cup (115 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Nature Skotidakis Grec | 61 | 9.6 g | 4.3 g | 0 g |
| Fettarmer Joghurt MILASANI | 61 | 5.2 g | 6.1 g | 1.5 g |
| Fettarmer Joghurt Mild ja! | 61 | 5 g | 6.1 g | 1.5 g |
| fettarmer Joghurt mild Edeka | 61 | 4.7 g | 6.1 g | 1.8 g |
| Fettarmer Joghurt 1,5% Gut & Günstig | 61 | 5 g | 6.1 g | 1.5 g |
| Low fat natural yogurt Tesco | 61 | 5 g | 7 g | 1.4 g |
| Yogurt magro - bella vita free Meran | 61 | 3.4 g | 11.5 g | 0.1 g |
| Greek Yogurt Dunnes Stores Simply Better | 62 | 10.4 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt 2pks?
100 g of Plain Yogurt 2pks has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Plain Yogurt 2pks?
Plain Yogurt 2pks contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 115 g (115 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Plain Yogurt 2pks?
Plain Yogurt 2pks has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt 2pks?
Plain Yogurt 2pks contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Plain Yogurt 2pks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt 2pks?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684139446. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.