Plain Yoghurt
Packaged product Dairy and Eggs Emborg
Plain Yoghurt contains 75 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 150 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium56 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5704025033115
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette nature - Brake Brake | 75 | 8.9 g | 1.4 g | 3.8 g |
| Extra Creamy Oat Milk Truly | 75 | 0.42 g | 8.8 g | 4.2 g |
| 3.25% High Protein Milk Neilson | 75 | 7.5 g | 3.8 g | 3.3 g |
| Whole Milk High Lawn Farm | 75 | 4 g | 5.3 g | 4.4 g |
| Supervalu protein yogurt Supervalu | 75 | 11 g | 7.6 g | 0.5 g |
| Yoghurt Lancewood | 75 | 2.7 g | 13 g | 0.7 g |
| Waitrose Egg & Potato salad Waitrose | 75 | 2.6 g | 6.3 g | 4.1 g |
| Fat free yoghurt Milbona | 75 | 5.5 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 75 kcal. Serving, 1 portion, 200 g (200 g): about 150 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Plain Yoghurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025033115. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.