Plain Yoghurt
Packaged product Dairy and Eggs Danone YoPRO
Plain Yoghurt contains 60 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 96 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.19 g | 0.9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.6 g)
- Fat0.31 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.19 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Danone YoPRO
- Barcode
- 9344962001721
- Quantity
- 700 g
- Label serving
- 1 serving (160 g)
- Category
- Plain yogurts
- Packaging
- en:tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh milk, enzyme (lactase), live yoghurt cultures (Lactobacillus bulgaricus, Streptococcus thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eco yogurt natural Bio Nadolc | 60 | 4.3 g | 2.5 g | 3.7 g |
| Natural Danone | 60 | 3.3 g | 4.3 g | 3.3 g |
| com leite fresco & fermentos naturais Danone | 60 | 3.3 g | 4.3 g | 3.3 g |
| Yogurt bifidus natural La Ermita | 60 | 3.1 g | 4 g | 3.5 g |
| Jogurt 3,2% Dukat | 60 | 3.2 g | 4.6 g | 3.2 g |
| Yogurt parzialmente scremato bianco Decò | 60 | 4.5 g | 5.9 g | 1.8 g |
| Yogur natural Caseria la Madera | 60 | 3 g | 4.6 g | 3.3 g |
| Yogur natural de vaca El cabecico | 60 | 3.1 g | 4.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 60 kcal. Serving, 1 serving, 160 g (160 g): about 96 kcal.
Is Plain Yoghurt high in protein?
Plain Yoghurt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 1 serving, 160 g (160 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 0.31 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962001721. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.