Plain Unsweetened Yogurt
Packaged product Dairy and Eggs ELLENOS
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Unsweetened Yogurt contains 112 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 190 kcal.
Roughly 41% of its calories come from fat, with 39% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 61.5 g | 79% |
| Saturated fat L | 38.5 g | 193% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 69.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 131 g | 262% |
| Choline L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 20%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein131 gin the top quarter of dairy and eggs (median 4 g)
- Fiber15.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars69.2 gin the top quarter of dairy and eggs (median 4.6 g)
- Fat61.5 gin the top quarter of dairy and eggs (median 2.8 g)
- Saturated fat38.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium808 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal117 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | n/a |
| Protein | 8.8 g | 131 g |
| Carbohydrates | 8.2 g | 69.2 g |
| Fat | 5.3 g | 61.5 g |
| Fiber | 0 g | 15.4 g |
| Sugars | 5.3 g | 69.2 g |
| Sodium | 73.5 mg | 808 mg |
Product details
- Brand
- ELLENOS
- Barcode
- 0857290006355
- Quantity
- 6 fl oz
- Label serving
- 1 serving (170 g)
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grčki Tip Jogurta imlek | 112 | 3.7 g | 4 g | 9 g |
| Cream Yogurt 10% Fat Baktat | 113 | 3.5 g | 2.2 g | 10 g |
| Plain m f yogurt yogourt | 110 | 6 g | 10 g | 5 g |
| Greek Style Yoghurt Dutchie | 110 | 11 g | 11 g | 3 g |
| Jogurt naturalny nadbużański Bieluch | 110 | 3.2 g | 4 g | 9 g |
| Activia fulgi porumb 168g Danone | 110 | 4.4 g | 16.3 g | 3 g |
| Yaourt gourmand nature Alsace lait | 114 | 3.5 g | 4.3 g | 9.2 g |
| Yaourt nature Alsace lait | 114 | 3.5 g | 4.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Unsweetened Yogurt?
100 g of Plain Unsweetened Yogurt has 112 kcal. Serving, 1 serving, 170 g (170 g): about 190 kcal.
Is Plain Unsweetened Yogurt high in protein?
Plain Unsweetened Yogurt contains 131 g of protein per 100 g (262% of the 50 g Daily Value), or 223 g in serving, 1 serving, 170 g (170 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt has 69.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 69.2 g of sugars.
How much fat is in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt contains 61.5 g of fat per 100 g, of which 38.5 g is saturated (193% of the Daily Value).
What vitamins and minerals does Plain Unsweetened Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Unsweetened Yogurt?
100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006355. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756344. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.