Plain Unsweetened Yogurt
Packaged product Dairy and Eggs Ellenos
Plain Unsweetened Yogurt contains 118 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 201 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 120 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 5.1 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 7.6 g | 7.7 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Brand
- Ellenos
- Barcode
- 0857290006072
- Label serving
- 1 portion (170 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures (S. Thermophilus, L Bulgaricus, L.Acidophilus, L. Paracasei, L. Rhamnosus, L. Bilidis Natural Flavor) Allergen Information: Contains Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos Nature Nestlé | 118 | 4.5 g | 9.3 g | 7 g |
| FU Greek Style All Natural Yogurt Farmers Union | 119 | 4.2 g | 4.8 g | 9.4 g |
| Greek Style All Natural Yogurt Farmers Union | 120 | 4.8 g | 5.2 g | 9.7 g |
| Greek Yogurt Mu Athentikos | 120 | 3.4 g | 4.5 g | 9.8 g |
| Yoghurt Griekse Stijl Naturel Yante | 120 | 3.5 g | 4.2 g | 10 g |
| Greek Style Natural Yogurt Lancashire Farm | 120 | 4.1 g | 6.5 g | 10 g |
| Bio Yogourt à la Grecque Coop naturaplan | 116 | 3 g | 3.4 g | 10 g |
| Yaourt grecque Zuzuu Zuzu | 121 | 5 g | 2.6 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Unsweetened Yogurt?
100 g of Plain Unsweetened Yogurt has 118 kcal. Serving, 1 portion, 170 g (170 g): about 201 kcal.
Is Plain Unsweetened Yogurt high in protein?
Plain Unsweetened Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 portion, 170 g (170 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6 g).
How many carbs are in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt has 7.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.9 g of sugars.
How much fat is in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Plain Unsweetened Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Unsweetened Yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006072. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511090. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.