Plain sweetened yogurt
Packaged product Sweets and Desserts La Yogurt
Plain sweetened yogurt contains 94 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 54 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 139 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.59 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium59 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 58.8 mg | 59 mg |
Product details
- Brand
- La Yogurt
- Barcode
- 0053600101103
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit bio citron Comme j’aime | 94 | 1.8 g | 12.5 g | 3.8 g |
| Honey Leg Ham Don | 94 | 15.4 g | 4.8 g | 1.4 g |
| Whole Kernel Sweet Corn Libby's | 94 | 2.4 g | 20 g | 0 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1.4 g | 21.3 g | 0.35 g |
| Iced Mince Pies Morrisons | 94 | 3.7 g | 12.5 g | 3.2 g |
| Cake rusk Regal | 94 | 2 g | 14 g | 4.9 g |
| Cut Sweet Potatoes Nice! | 94 | 0.62 g | 21.9 g | 0.62 g |
| Pie Filling & Topping Price Chopper Supermarkets | 94 | 0 g | 24.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain sweetened yogurt?
100 g of Plain sweetened yogurt has 94 kcal.
How much protein is in Plain sweetened yogurt?
Plain sweetened yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Plain sweetened yogurt?
Plain sweetened yogurt has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.
How much fat is in Plain sweetened yogurt?
Plain sweetened yogurt contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain sweetened yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain sweetened yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600101103. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615987. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.