Plain Soya Mince
Packaged product Beans and Legumes BWFO
Plain Soya Mince contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.
Roughly 66% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,230 mg | 47% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber16 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BWFO
- Barcode
- 5055476164652
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
100% defatted _SOY_ flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades bio à l’épeautre Bio des Alpes | 314 | 11.3 g | 65 g | 1.2 g |
| lentils first street | 314 | 25.7 g | 62.9 g | 0 g |
| Cajun Style White Beans Camellia | 314 | 20 g | 60 g | 0 g |
| Mung Bean Starch Big Green | 314 | 0 g | 78.6 g | 0 g |
| Baja Citrus Lentil Wild Zora | 314 | 14 g | 58.1 g | 4.7 g |
| Lentils(dry) Great Value | 314 | 25.7 g | 62.9 g | 0 g |
| Red Lentils Kroger | 314 | 22.9 g | 62.9 g | 2.9 g |
| Green Lentils Dunya Harvest | 314 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soya Mince?
100 g of Plain Soya Mince has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.
Is Plain Soya Mince high in protein?
Plain Soya Mince contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Plain Soya Mince?
Plain Soya Mince has 23 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Soya Mince?
Plain Soya Mince contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Plain Soya Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesium (80% DV) and Vitamin E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soya Mince?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476164652. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.