Plain Soft Bagels
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Soft Bagels contains 129 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 35.3 g | 126% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 206 mg | 16% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber35.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium624 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810210031073
- Label serving
- 1 bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamons And Raisin Bagel Sola | 129 | 16.5 g | 43.5 g | 3.5 g |
| Spring Rolls Lazy acres | 129 | 6.5 g | 21.8 g | 2.1 g |
| Pita Bread OAK One of a Kind | 129 | 7.1 g | 20 g | 1.8 g |
| Rice Roll With Shrimp & Green Onion Hon’s | 129 | 2.4 g | 27.1 g | 1.2 g |
| Sun-dried tomato and basil seasoned tuna with crackers Bumble Bee | 129 | 17.6 g | 10.6 g | 1.2 g |
| Quinoa Pona & Chinese Yam Bread DALI FOODS | 130 | 5.9 g | 16.5 g | 2.7 g |
| Spicy Tuna Roll PCC | 130 | 6.9 g | 15.4 g | 4.5 g |
| Avocado Fresh Roll Bento Sushi | 130 | 5.6 g | 18.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soft Bagels?
100 g of Plain Soft Bagels has 129 kcal. Serving, 1 bagel, 85 g (85 g): about 110 kcal.
Is Plain Soft Bagels high in protein?
Plain Soft Bagels contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 85 g (85 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Soft Bagels?
Plain Soft Bagels has 40 g of total carbohydrates per 100 g, including 35.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Soft Bagels?
Plain Soft Bagels contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain Soft Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soft Bagels?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210031073. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.