Plain Quark
Packaged product Other Foods Woolworths
Plain Quark contains 120 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 6.4 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber0.33 gbelow the median for other foods (median 1.8 g)
- Sugars6.4 gabove the median for other foods (median 3.5 g)
- Fat6.5 gabove the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium41.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245651170
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Quark?
100 g of Plain Quark has 120 kcal. Serving, 1 portion, 150 g (150 g): about 180 kcal.
How much protein is in Plain Quark?
Plain Quark contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 150 g (150 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Plain Quark?
Plain Quark has 9.3 g of total carbohydrates per 100 g, including 0.33 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Quark?
Plain Quark contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Plain Quark?
100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245651170. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.