Plain poppadoms
Packaged product Beverages Sharwood's
Plain poppadoms contains 445 kcal per 100 g.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0.5 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gabove the median for beverages (median 19.8 g)
- Fiber9.8 gabove the median for beverages (median 8.2 g)
- Sugars0.5 gbelow the median for beverages (median 1.1 g)
- Fat20.5 gabove the median for beverages (median 6.7 g)
- Saturated fat1.8 gabove the median for beverages (median 1 g)
- Sodium384 mgin the lowest quarter of beverages (median 1,340 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwood's
- Barcode
- 5000354922329
- Category
- Papadum
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Garlic & Coriander Poppadoms Sharwood's | 443 | 18.1 g | 43.3 g | 20.2 g |
| Plain poppadoms Aldi | 448 | 20 g | 38 g | 22 g |
| Plain Poppadoms TESCO | 450 | 18.8 g | 41.3 g | 21.3 g |
| Plain Poppadoms Lidl | 450 | 18.8 g | 41.3 g | 21.3 g |
| Indian style poppadoms Sainsbury's | 450 | 20 g | 51.9 g | 20 g |
| Mini poppadoms yoghurt mint & coriander Laila | 440 | 8.6 g | 54 g | 20 g |
| Sharwoods RTE Plain Poppadoms 8pk Sharwood's | 439 | 17.9 g | 42.7 g | 19.8 g |
| Pappadum snack lightly salted Patak's | 439 | 16 g | 47 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain poppadoms?
100 g of Plain poppadoms has 445 kcal.
Is Plain poppadoms high in protein?
Plain poppadoms contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 19.8 g).
How many carbs are in Plain poppadoms?
Plain poppadoms has 40.1 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain poppadoms?
Plain poppadoms contains 20.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Plain poppadoms?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354922329. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.