Plain Paratha
Packaged product Other Foods Kawan
Plain Paratha contains 341 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 273 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 14.2 g | 71% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.2 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat15.4 gabove the median for other foods (median 6.1 g)
- Saturated fat14.2 gin the top quarter of other foods (median 2.1 g)
- Sodium417 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587104613
- Label serving
- 1 serving (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tresser à la main La boulangère | 341 | 7.6 g | 54 g | 10 g |
| Saint-albray Saint-albray | 341 | 21 g | 0.5 g | 29 g |
| Bio Weizenmehl Type 550 Natur Gut | 341 | 9.8 g | 71 g | 1.1 g |
| Fajita Mix Don Enrico México | 341 | 14 g | 39 g | 9.7 g |
| Emmental poivre noir et piment Leerdammer | 341 | 24 g | 0.5 g | 27 g |
| Deep-Fried Dough Sticks MaLing | 341 | 7.1 g | 43.5 g | 15.3 g |
| Barrita Proteica Vitalis | 341 | 50 g | 20.6 g | 9.7 g |
| Bio Weizenmehl Type 55 Frießinger Mühle | 341 | 9.8 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Paratha?
100 g of Plain Paratha has 341 kcal. Serving, 1 serving, 80 g (80 g): about 273 kcal.
How much protein is in Plain Paratha?
Plain Paratha contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Plain Paratha?
Plain Paratha has 41.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Paratha?
Plain Paratha contains 15.4 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
How much sodium is in Plain Paratha?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587104613. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.