Plain Nonfat Yogurt, Plain
Packaged product Dairy and Eggs OLD HOME
Plain Nonfat Yogurt, Plain contains 53 kcal per 100 g. A serving, 0.66 cup, 170 g (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Calcium L | 194 mg | 15% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 4.1 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 7.6 g | 7.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.6 g | 7.7 g |
| Sodium | 79.4 mg | 79 mg |
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, PECTIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5.3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4.1 g | 8.8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2.9 g | 9.4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10.7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10.6 g | 2.9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3.5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Yogurt, Plain?
100 g of Plain Nonfat Yogurt, Plain has 53 kcal. Serving, 0.66 cup, 170 g (170 g): about 90 kcal.
How much protein is in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 0.66 cup, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), calcium (15% DV), phosphorus (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Nonfat Yogurt, Plain?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070322106650. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552755. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN NONFAT YOGURT, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.