Plain nonfat yogurt
Packaged product Dairy and Eggs Lidl
Plain nonfat yogurt contains 53 kcal per 100 g. A serving, 0.67 cup, 170 g (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 73.5 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.59 µg | 3% |
| Calcium L | 194 mg | 15% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars7.1 gabove the median for dairy and eggs (median 6.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sodium73.5 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489087182
- Label serving
- 0.67 cup (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade A nonfat milk, nonfat milk solids, L. bulgaricus, S. thermophilus, bifidus, L. acidophilus, L. casei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Super Yogurt Wegmans Organic | 53 | 3.5 g | 8.8 g | 0.88 g |
| Low Fat Yogurt With Real Fruit Lilly | 53 | 5.3 g | 9.3 g | 0.88 g |
| Vanilla Bean Lowfat Yogurt Green Valley | 53 | 4.7 g | 0.82 g | 0.88 g |
| Purple cow, low fat yogurt, strawberry Purple Cow | 53 | 2.9 g | 10.6 g | 0 g |
| Fettarmer Joghurt mild 1,5 % Fett Penny | 53 | 5.2 g | 3.9 g | 1.5 g |
| Fettarmer Joghurt BIAC | 53 | 4.8 g | 4.5 g | 1.8 g |
| fettarmer Joghurt mild 1,8% Fett, cremig gerührt Bioladen | 53 | 4.3 g | 4.8 g | 1.8 g |
| Griechischer Joghurt 2% Gut und günstig | 53 | 5.3 g | 3.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain nonfat yogurt?
100 g of Plain nonfat yogurt has 53 kcal. Serving, 0.67 cup, 170 g (170 g): about 90 kcal.
How much protein is in Plain nonfat yogurt?
Plain nonfat yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 0.67 cup, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Plain nonfat yogurt?
Plain nonfat yogurt has 7.6 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain nonfat yogurt?
Plain nonfat yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Plain nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain nonfat yogurt?
100 g contains 73.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489087182. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.