Plain Nonfat Yogurt
Packaged product Dairy and Eggs Harris Teeter
Plain Nonfat Yogurt contains 47 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 80 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Calcium L | 159 mg | 12% |
| Iron L | 0.059 mg | 0.3% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars6.5 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium67.6 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036744951
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Vanilla Yogurt Friendly Farms | 47 | 2.9 g | 8.8 g | 0 g |
| Original Non-fat Yogurt Strawberry Food Lion | 47 | 2.9 g | 8.2 g | 0 g |
| Butternut Squash Simple Beginnings | 47 | 1.2 g | 11.8 g | 0 g |
| Light Strawberry Non Fat Yogurt Great Value | 47 | 2.9 g | 8.8 g | 0 g |
| Blended nonfat yogurt (strawberry) Giant | 47 | 2.9 g | 8.2 g | 0 g |
| Butternut Squash Target | 47 | 1.2 g | 11.8 g | 0 g |
| Vanilla Light Nonfat Yogurt Friendly Farms | 47 | 4.1 g | 8.2 g | 0 g |
| ultra-filtered milkshake strawberry ELEVATION | 47 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Yogurt?
100 g of Plain Nonfat Yogurt has 47 kcal. Serving, 0.75 cup, 170 g (170 g): about 80 kcal.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 0.75 cup, 170 g (170 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Nonfat Yogurt?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036744951. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.