Plain Nonfat Greek Yogurt
Packaged product Dairy and Eggs Giant Eagle
Plain Nonfat Greek Yogurt contains 60 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 60 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 60 kcal |
| Protein | 15 g | 10 g |
| Carbohydrates | 7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0.7 g |
| Sugars | 5 g | 3.3 g |
| Sodium | 50 mg | 33 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034954451
- Label serving
- 1.0 portion (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cows Milk Spinnys | 60 | 3.1 g | 4.7 g | 3.2 g |
| Yogurt parfait Shorty's | 60 | 3.7 g | 10 g | 1.1 g |
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6.3 g | 7.5 g | 0.2 g |
| Milk Lactose free 3,2 Need4choice | 60 | 3.2 g | 4.7 g | 3.2 g |
| Greek Light nonfat yogurt blueberry Kroger | 60 | 8.7 g | 5.3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| UHT Milk Ultra Milk | 60 | 3.2 g | 4.8 g | 3.2 g |
| String cheese, reduce fat, low, moisture, part, skim, mozzarella cheese Bowl & Basket | 60 | 7 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Greek Yogurt?
100 g of Plain Nonfat Greek Yogurt has 60 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 60 kcal.
Is Plain Nonfat Greek Yogurt high in protein?
Plain Nonfat Greek Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1.0 portion, 100.0 g (100 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt has 4.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.3 g of sugars.
How much fat is in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Nonfat Greek Yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658016. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034954451. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.