Plain M&M
Packaged product Other Foods M&Ms
Plain M&M contains 467 kcal per 100 g. A serving, 0.33 package, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 63.3 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.2 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars63.3 gin the top quarter of other foods (median 3.6 g)
- Fat20 gin the top quarter of other foods (median 6.1 g)
- Saturated fat11.7 gin the top quarter of other foods (median 2.1 g)
- Sodium66.7 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 10006001
- Label serving
- 0.33 package (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain M&M?
100 g of Plain M&M has 467 kcal. Serving, 0.33 package, 30 g (30 g): about 140 kcal.
How much protein is in Plain M&M?
Plain M&M contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.33 package, 30 g (30 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Plain M&M?
Plain M&M has 73.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain M&M?
Plain M&M contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Plain M&M?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10006001. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.