Plain Mini Bagels
Packaged product Bread and Baked Goods Zeppy's Bagels
Plain Mini Bagels contains 267 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.7 g | 13% |
| Calcium L | 31 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars3.3 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.42 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium342 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 342 mg | 342 mg |
Product details
- Brand
- Zeppy's Bagels
- Barcode
- 0023698300405
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sesame Coop | 267 | 9.8 g | 50 g | 2.6 g |
| Bagels Bakery Co | 267 | 9.4 g | 49.1 g | 2.7 g |
| NYC Bagels New York Bakery | 267 | 9.4 g | 50.1 g | 2.5 g |
| Mini Bagels Plain Pepperidge Farm | 267 | 9.2 g | 55 g | 1.3 g |
| Deli Bagels Everything New York Bakery Co | 267 | 9.7 g | 47.8 g | 3.1 g |
| WHOLEMEAL BAGEL Slices FITZGERALDS FAMILY BAKERY | 267 | 10.9 g | 53.6 g | 2.4 g |
| Bagel au sésame Great Value | 267 | 12 g | 52 g | 2.7 g |
| 100% Whole Wheat Bagels Great Value • Walmart | 267 | 12 g | 49.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini Bagels?
100 g of Plain Mini Bagels has 267 kcal.
How much protein is in Plain Mini Bagels?
Plain Mini Bagels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Mini Bagels?
Plain Mini Bagels has 53.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.
How much fat is in Plain Mini Bagels?
Plain Mini Bagels contains 1.7 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Plain Mini Bagels?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164747. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0023698300405. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.