Plain lowfat Greek yogurt
Packaged product Dairy and Eggs Sprouts
Plain lowfat Greek yogurt contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 120 kcal.
Roughly 52% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 41,200 mg | 1,791% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium41,200 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670510915
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Yogurt Plain Meyenberg | 71 | 3.5 g | 6.5 g | 3.5 g |
| organic yogurt The Kroger Co. | 71 | 4.7 g | 9.4 g | 1.5 g |
| Milk house Greek Yogurt Milk house farm & Creamery | 71 | 3.5 g | 4.7 g | 4.1 g |
| Roasted turkey And Veggies Yelloh! | 71 | 8.5 g | 4.7 g | 2.1 g |
| Low Fat Vanilla Greek Yogurt Chobani | 71 | 8.8 g | 4.1 g | 1.8 g |
| Total 2% Milkfat Fage | 71 | 10 g | 2.9 g | 2.1 g |
| Desi Natural Whole Milk Yogurt Desi Fresh Foods | 71 | 4.1 g | 5.9 g | 2.9 g |
| Plain Yogurt Fage | 71 | 10 g | 3.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain lowfat Greek yogurt?
100 g of Plain lowfat Greek yogurt has 71 kcal. Serving, 170 g (170 g): about 120 kcal.
How much protein is in Plain lowfat Greek yogurt?
Plain lowfat Greek yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 170 g (170 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain lowfat Greek yogurt?
Plain lowfat Greek yogurt has 4.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain lowfat Greek yogurt?
Plain lowfat Greek yogurt contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Plain lowfat Greek yogurt?
100 g contains 41,200 mg of sodium, 1,791% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670510915. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.