Plain Kefir
Packaged product Other Foods Veeone
Plain Kefir contains 41 kcal per 100 g. A serving, 1 bottle, 850 g (850 g) provides about 349 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 28.5 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber0.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Sodium28.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veeone
- Barcode
- 2141525429902
- Label serving
- 1 bottle (850 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Pepsi | 41 | 0 g | 11.1 g | 0 g |
| Moon mylk Naked harvest | 41 | 3.6 g | 2 g | 1.5 g |
| Absolu Pomme Gingembre Citron paf | 41 | 0.5 g | 9.3 g | 0.5 g |
| Juss Juss meyvesuyu | 41 | 0 g | 10.1 g | 0 g |
| Koktajl woda kokosowa & truskawka Andros | 41 | 0.7 g | 8.3 g | 0.2 g |
| Pepsi-Cola Pepsi | 41 | 0 g | 11 g | 0 g |
| Instant cup' petits pois Delhaize | 41 | 1.4 g | 6.4 g | 0.85 g |
| Jus De Choucroute 750ML Rabenhorst | 41 | 0.7 g | 1.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Kefir?
100 g of Plain Kefir has 41 kcal. Serving, 1 bottle, 850 g (850 g): about 349 kcal.
How much protein is in Plain Kefir?
Plain Kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 28.1 g in serving, 1 bottle, 850 g (850 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Plain Kefir?
Plain Kefir has 4.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Kefir?
Plain Kefir contains 1.2 g of fat per 100 g.
How much sodium is in Plain Kefir?
100 g contains 28.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2141525429902. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.