Plain kefir
Packaged product Dairy and Eggs Grace
Plain kefir contains 70 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 168 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 31.2 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 3.8 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat4.2 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 104 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Grade a vat pasteurized milk, live active cultures (lactococcus lactis subsp., leuconostoc sp., streptococcus thermophilus, lactobacillus sp. thermophilus lactobacillus sp., kefir yeast kefir grains microflora)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10.3 g | 7.4 g | 0.25 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4.5 g | 4.6 g | 3.5 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10.7 g | 6.4 g | 0.14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1.4 g |
| PRO Yogurt Danone | 70 | 10 g | 3.4 g | 1.5 g |
| Fränkischer Jogurt mild Echt Franken | 70 | 4.1 g | 5.3 g | 3.5 g |
| Lobetaler Yoghurt Lobetaler | 70 | 4 g | 4.9 g | 3.8 g |
| Demeter Bauernmilch Natur Joghurt 3,5%Fett Bauernmilch | 70 | 4 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain kefir?
100 g of Plain kefir has 70 kcal. Serving, 1 cup, 240 ml (240 g): about 168 kcal.
How much protein is in Plain kefir?
Plain kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Plain kefir?
Plain kefir has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Plain kefir?
Plain kefir contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Plain kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain kefir?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050136. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0835481004090. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.