Plain high protein lower sugar yoghurt
Packaged product Dairy and Eggs Noosa
Plain high protein lower sugar yoghurt contains 107 kcal per 100 g. A serving, 1 container |, 150 g (150 g) provides about 161 kcal.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat6 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Whole milk yoghurt (grade a pasteurized milk, live active cultures).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt cremosi caffè Conad | 107 | 3.2 g | 16 g | 3.4 g |
| Yaourt végétal Lidl | 107 | 0.6 g | 14.2 g | 5.3 g |
| Danone, danonino, dairy snack, strawberry Danone | 107 | 4.8 g | 14.3 g | 3.6 g |
| Cream Top Peach Yogurt Brown Cow | 107 | 2.7 g | 16.7 g | 3.3 g |
| Super Spoon ACTIVE PLUS | 107 | 5.4 g | 15.7 g | 2.5 g |
| Yogurt cremoso arancia e zenzero Müller | 107 | 3.1 g | 15.1 g | 3.3 g |
| Bircher-müesli Denner | 107 | 3.6 g | 15 g | 3.4 g |
| Yogourt au lait de la Gruyère Migros | 107 | 3.8 g | 16 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain high protein lower sugar yoghurt?
100 g of Plain high protein lower sugar yoghurt has 107 kcal. Serving, 1 container |, 150 g (150 g): about 161 kcal.
How much protein is in Plain high protein lower sugar yoghurt?
Plain high protein lower sugar yoghurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 container |, 150 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Plain high protein lower sugar yoghurt?
Plain high protein lower sugar yoghurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Plain high protein lower sugar yoghurt?
Plain high protein lower sugar yoghurt contains 6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Plain high protein lower sugar yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain high protein lower sugar yoghurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399552. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815909020659. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.