How many calories are in Plain greek yogurt, plain?

100 g of Plain greek yogurt, plain has 62 kcal. Serving, 1 cup, 225 g (225 g): about 140 kcal.

Is Plain greek yogurt, plain high in protein?

Plain greek yogurt, plain contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 23 g in serving, 1 cup, 225 g (225 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Plain greek yogurt, plain?

Plain greek yogurt, plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Plain greek yogurt, plain?

Plain greek yogurt, plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Plain greek yogurt, plain?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain greek yogurt, plain

Packaged product Dairy and Eggs Wellsley Farms

Plain greek yogurt, plain contains 62 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 140 kcal.

Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g

10.2 gprotein

4 gcarbohydrates

0 gfat

140kcal in serving, 1 cup, 225 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	111 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium44 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	62 kcal	62 kcal
Protein	10.2 g	10.2 g
Carbohydrates	4 g	4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	4 g	4 g
Sodium	44 mg	44 mg

Product details

Brand: Wellsley Farms
Barcode: 0888670025130
Label serving: 1 cup (225 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
FAT FREE Morrisons GREEK STYLE yogurt DELICIOUSLY Morrisons	62	7 g	8 g	0.1 g
Grieķu jogurts Baltais	62	8.7 g	2.3 g	2 g
Yogur griego natural ligero Dia	62	5.8 g	5 g	2 g
Greek Joghurt Farmers Union	62	8.3 g	6.2 g	0.3 g
Greek yogurt Red Top	62	11.6 g	3.6 g	0 g
Fat Free Greek Yoghurt Lancashire Farm	62	5.9 g	9.1 g	0.5 g
Light greek style sublime strawberry yoghurt Müller	62	6.4 g	7.8 g	0.2 g
Greek Style Fat Free Yogurt Aldi	62	5.9 g	9.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629110. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0888670025130. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.