Plain Greek Yogurt High 19g Protein
Packaged product Dairy and Eggs Oikos
Plain Greek Yogurt High 19g Protein contains 57 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium54.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056000334430
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Liberté | 57 | 9.7 g | 4.6 g | 0 g |
| Greek Yogurt Liberté | 57 | 9.7 g | 4.6 g | 0 g |
| Lean Banana Cream Protein Shake GNC | 57 | 7.4 g | 4.6 g | 1 g |
| plain stirred yogurt no name | 57 | 4 g | 7.4 g | 1.4 g |
| Greek yogurt plain lactose free President's choice | 57 | 10.9 g | 3.4 g | 0 g |
| Oat milk vegan Riviera | 57 | 2.3 g | 12 g | 0 g |
| Greek Yogurt Rolling Meadow | 57 | 10.3 g | 3.4 g | 0.057 g |
| milky way Milkyway | 57 | 3.1 g | 6.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056000334430. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.