How many calories are in Plain Greek Whole Milk Yogurt?

100 g of Plain Greek Whole Milk Yogurt has 88 kcal. Serving, 3/4 cup, 170 g (170 g): about 150 kcal.

How much protein is in Plain Greek Whole Milk Yogurt?

Plain Greek Whole Milk Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 3/4 cup, 170 g (170 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Plain Greek Whole Milk Yogurt?

Plain Greek Whole Milk Yogurt has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Plain Greek Whole Milk Yogurt?

Plain Greek Whole Milk Yogurt contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Plain Greek Whole Milk Yogurt?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Greek Whole Milk Yogurt

Packaged product Dairy and Eggs Good & Gather

Plain Greek Whole Milk Yogurt contains 88 kcal per 100 g. A serving, 3/4 cup, 170 g (170 g) provides about 150 kcal.

Roughly 44% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (90 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

9.4 gprotein

2.9 gcarbohydrates

4.1 gfat

150kcal in serving, 3/4 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	32 mg	1%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	124 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 14%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of dairy and eggs (median 3.5 g)
Sugars2.9 gin the lowest quarter of dairy and eggs (median 10.7 g)
Fat4.1 gin the top quarter of dairy and eggs (median 3.4 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 2.2 g)
Sodium32 mgin the lowest quarter of dairy and eggs (median 40.6 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88.2 kcal	88 kcal
Protein	9.4 g	9.4 g
Carbohydrates	2.9 g	2.9 g
Fat	4.1 g	4.1 g
Fiber	n/a	0 g
Sugars	2.9 g	2.9 g
Sodium	32.4 mg	32 mg

Product details

Brand: Good & Gather
Barcode: 0085239078433
Quantity: 32 oz
Label serving: 3/4 cup (170 g)
Category: Whole milk yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized grade A nonfat milk, cream

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Les mixés au lait entier fraise BIO Auchan	88	3.6 g	12 g	3 g
Yogurt biologico confettura extra di mirtillo Iperal	88	3.1 g	11 g	3.1 g
Yaourt brassé aux morceaux de fruits 12x125g U	88	3.4 g	12 g	2.8 g
Yaourts aux fruits - Framboise, ananas, abricot, cerise, fraise, pêche Casino	88	3.1 g	13 g	2.6 g
Yaourt au lait entier Saveur Goyave Malo	88	3.1 g	12 g	3.1 g
Yaourt nature sucré Yoplait	88	3 g	10.8 g	3.2 g
Yaourt Nature sucré Yoplait	88	3 g	11 g	3.2 g
Aux fruits avec morceaux Fraise, Poire, Abricot ou Framboise Carrefour BIO	88	3.4 g	12 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2605596. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239078433. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.