Plain Greek Nonfat Yogurt
Packaged product Dairy and Eggs Simple Truth Organic
Plain Greek Nonfat Yogurt contains 57 kcal per 100 g. A serving, 226.796 g (227 g) provides about 129 kcal.
Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.1 kcal | 57 kcal |
| Protein | 4.7 g | 10.6 g |
| Carbohydrates | 1.4 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 3.1 g |
| Sodium | 0.015 mg | 33 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110834546
- Quantity
- 227 g
- Label serving
- 226.796 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CULTURED PASTEURIZED ORGANIC GRADE A NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry milkshake Yazoo | 57 | 3 g | 8.7 g | 1.1 g |
| Fresh Milk - Full Fat Mazoon | 57 | 3 g | 4.7 g | 3 g |
| Mango Papaya Low Fat Milk Deink Trappist Dairy | 57 | 2 g | 8.8 g | 1.5 g |
| Natural yogurt Mundella | 57 | 5.3 g | 8.5 g | 0.1 g |
| 12001057 Natural Yogurt Fernleaf | 57 | 4.1 g | 6.6 g | 1.6 g |
| Milk protein Chiefs | 57 | 8 g | 2.7 g | 1.4 g |
| Bubblegum ice-cream Morrisons | 57 | 1.2 g | 10.3 g | 1.2 g |
| Banana Milkshake Yazoo | 57 | 3 g | 8.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186095. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110834546. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.