How many calories are in Plain Greek lowfat yogurt?

100 g of Plain Greek lowfat yogurt has 90 kcal. Serving, 170.0 g (170 g): about 153 kcal.

Is Plain Greek lowfat yogurt high in protein?

Plain Greek lowfat yogurt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 25.5 g in serving, 170.0 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Plain Greek lowfat yogurt?

Plain Greek lowfat yogurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Greek lowfat yogurt?

Plain Greek lowfat yogurt contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Greek lowfat yogurt

Packaged product Dairy and Eggs Friendly Farms

Plain Greek lowfat yogurt contains 90 kcal per 100 g. A serving, 170.0 g (170 g) provides about 153 kcal.

Roughly 64% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

15 gprotein

4 gcarbohydrates

2 gfat

153kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2 g	3%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 17%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Friendly Farms
Barcode: 0060266943916
Label serving: 170.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Cran & Raspberry President's Choice	90	8 g	12 g	1.5 g
Low-fat cottage cheese Daisy	90	13 g	5 g	2.5 g
Go cheese Kroger	90	3 g	2 g	7 g
Low Fat Yogurt Pouches Kroger	90	5 g	15 g	1.5 g
Neapolitan Ice Milk Great Value	90	2 g	19 g	1 g
Sunseed Butter - Salted Caramel Healthy Crunch	90	2 g	3.5 g	8 g
London fog Greek yogurt Presidents choice	90	8 g	9 g	2 g
Oat milk Silk	90	1 g	14 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060266943916. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Plain Greek lowfat yogurt". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.