Plain Flour
Packaged product Grains and Pasta Coles
Plain Flour contains 362 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 362 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium5 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Coles
- Barcode
- 9310645109534
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Medium grain rice Goya | 362 | 6.4 g | 78.7 g | 0 g |
| 100% Buckwheat Soba Yamamoto Kajino | 362 | 14 g | 70 g | 3.4 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 65 g | 4.1 g |
| 5 grain porridge Hipp | 362 | 12.1 g | 69.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 362 kcal. Serving, 1 serving, 100 g (100 g): about 362 kcal.
How much protein is in Plain Flour?
Plain Flour contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Plain Flour?
Plain Flour has 81 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Plain Flour?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109534. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.