Plain donuts
Packaged product Sweets and Desserts Country Kitchen
Plain donuts contains 321 kcal per 100 g. A serving, 1 donut, 28 g (28 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat14.3 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium643 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Country Kitchen
- Barcode
- 0073402345000
- Label serving
- 1 DONUT (28 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean oil, dextrose, soy flour, non-fat milk powder, dried egg yolks, salt, corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate, calcium sulfate), vegetable emulsifier (mono and diglycerides with bht and citric acid to help protect flavor), partially hydrogenated vegetable shortening (soybean and/or cottonseed oil), sodium propionate (to retard spoilage), soybean lecithin, sodium carboxmethylcellulose gum, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato pie, sweet potato Markets Of Meijer | 321 | 4.5 g | 53.6 g | 9.8 g |
| Café Landhaus Apfel-Wallnuss-Cranberry Conditorei Coppenrath & Wiese | 321 | 4.5 g | 37.3 g | 16.6 g |
| medena pita okusi zavičaja | 321 | 5.6 g | 52.5 g | 9.8 g |
| Weis, danish ring, raspberry Weis | 321 | 3.8 g | 41.5 g | 15.1 g |
| Powdered Donuts Country Kitchen | 321 | 3.6 g | 42.9 g | 14.3 g |
| Cinnamon donuts Country Kitchen | 321 | 3.6 g | 42.9 g | 14.3 g |
| Rebecca & Rose, Gluten Free Brownie Crunch Royal Wine Corporation | 321 | 3.6 g | 71.4 g | 5.4 g |
| White eagle bakery, cheese cake drops, salted caramel White Eagle Bakery | 321 | 3.6 g | 25 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain donuts?
100 g of Plain donuts has 321 kcal. Serving, 1 donut, 28 g (28 g): about 90 kcal.
How much protein is in Plain donuts?
Plain donuts contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 donut, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Plain donuts?
Plain donuts has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Plain donuts?
Plain donuts contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Plain donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain donuts?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077372. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073402345000. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.