Plain cream cheese spread
Packaged product Sweets and Desserts Heb
Plain cream cheese spread contains 258 kcal per 100 g. A serving, 31 g (31 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | n/a |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 0 g | n/a |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Heb
- Barcode
- 0041220658947
- Label serving
- 31 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK AND CREAM,CHEESE CULTURE,SALT,CONTAINS 0.5% OR LESS OF:CAROB BEAN GUM,CITRIC ACID,GUAR GUM,NATAMYCIN(MOLD INHIBITOR),XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese spread Cumberland Farms | 258 | 6.5 g | 6.5 g | 22.6 g |
| Cream cheese spread Giant | 258 | 6.5 g | 6.5 g | 25.8 g |
| Plain Cream Cheese Spread Amazon Grocery | 258 | 6.5 g | 6.5 g | 22.6 g |
| Cajun spiced cooked chicken breast pieces with mayonnaise and lettuce in a tomato wheat flour tortilla Freshways Ltd. | 258 | 13.4 g | 23.7 g | 11.8 g |
| Honeygrain Bread Lund’s | 258 | 9.7 g | 51.6 g | 3.2 g |
| Chocolate Coconut Clusters Superior Bakes | 258 | 6.5 g | 19.4 g | 19.4 g |
| Soft Original Cream Cheese Spread Giant Eagle | 258 | 6.5 g | 6.5 g | 22.6 g |
| 3” Strawberry Topped Cheesecake Safeway | 258 | 3.2 g | 33.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain cream cheese spread?
100 g of Plain cream cheese spread has 258 kcal. Serving, 31 g (31 g): about 80 kcal.
How much protein is in Plain cream cheese spread?
Plain cream cheese spread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Plain cream cheese spread?
Plain cream cheese spread has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Plain cream cheese spread?
Plain cream cheese spread contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Plain cream cheese spread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757765. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220658947. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.