Plain Cream Cheese Spread
Packaged product Sweets and Desserts H-E-B
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Plain Cream Cheese Spread contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 3.2 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | n/a | 0 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220983247
- Label serving
- 2 tbsp (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miny Chocolate chip Canton Creamery | 258 | 3.3 g | 23.8 g | 16.6 g |
| Mint Chocolate Cookie Ben & Jerry’s | 258 | 4.2 g | 26 g | 15 g |
| Crêpes Dessert le pâtissier | 258 | 5.8 g | 35 g | 10 g |
| Golden Light Strawberry jam Golden Light | 258 | 0.8 g | 63 g | 0.4 g |
| coconut creme pie Marketside | 258 | 3 g | 41.9 g | 13.6 g |
| Sweet Potato Bungeoppang Jaryeon F&B | 258 | 4.6 g | 53 g | 3 g |
| Creamy Spreadable Cheese Wedge Lidl | 258 | 12.9 g | 6.5 g | 19.4 g |
| Cream cheese spread James Farm | 258 | 6.5 g | 6.5 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cream Cheese Spread?
100 g of Plain Cream Cheese Spread has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.
How much protein is in Plain Cream Cheese Spread?
Plain Cream Cheese Spread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Plain Cream Cheese Spread?
Plain Cream Cheese Spread has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Plain Cream Cheese Spread?
Plain Cream Cheese Spread contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Plain Cream Cheese Spread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654270. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220983247. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.