Plain Coconut Yogurt
Packaged product Dairy and Eggs Harmless Harvest
Plain Coconut Yogurt contains 165 kcal per 100 g. A serving, 170 g (170 g) provides about 280 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 106 kcal per 100 g across 253 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Fiber0.59 gabove the median for dairy and eggs (median 0.58 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 6.3 g)
- Fat15.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 5.9 g)
- Sodium11.8 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0810068900750
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Coconutmilk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut cream, organic coconut milk (water, organic coconut meat), organic tapioca starch, organic cornstarch, live and active cultures (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei, Streptococcus thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Brassé Mangue La Vie Claire | 165 | 1.5 g | 7.9 g | 14 g |
| Coco rico - brassé fermenté coco bio Les Petites Pousses | 164 | 1.2 g | 5.7 g | 15 g |
| Dessert végétal fermenté au lait de coco Ya | 163 | 1.5 g | 7.8 g | 14 g |
| Coco brassé framboise La Vie Claire | 159 | 1.7 g | 5.5 g | 14 g |
| Ekologisk kokosghurt naturell Garant | 158 | 1.7 g | 2.8 g | 16 g |
| Strawberry Rhubarb Organic Cultured Coconut cocojune | 158 | 0.88 g | 9.7 g | 13.2 g |
| Brasses de coco nature Les Petites Pousses | 172 | 1.4 g | 7.8 g | 15 g |
| Coconut Delhaize Delhaize | 173 | 1.5 g | 3.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Coconut Yogurt?
100 g of Plain Coconut Yogurt has 165 kcal. Serving, 170 g (170 g): about 280 kcal.
How much protein is in Plain Coconut Yogurt?
Plain Coconut Yogurt contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 170 g (170 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.7 g).
How many carbs are in Plain Coconut Yogurt?
Plain Coconut Yogurt has 5.3 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Coconut Yogurt?
Plain Coconut Yogurt contains 15.3 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Plain Coconut Yogurt?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810068900750. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.