Plain Chicken
Packaged product Poultry The Chicken Pound
Plain Chicken contains 159 kcal per 100 g. A serving, 8.0 oz, 226.796 g (227 g) provides about 361 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 31.3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.3 gin the top quarter of poultry (median 17.9 g)
- Fiber0.44 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat4 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.66 gbelow the median for poultry (median 1.2 g)
- Sodium229 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Chicken Pound
- Barcode
- 01155006
- Label serving
- 8.0 oz (226.796 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Medal Seasoned Chicken Skewers Gold Medal | 159 | 15.9 g | 7.9 g | 7.1 g |
| Whole Fryer Chicken Pine Manor Farms | 159 | 19.4 g | 0 g | 8.8 g |
| Pimento Bacon Chicken Pasta Clean Eatz | 159 | 13.1 g | 12.7 g | 6.4 g |
| Seasoned Chicken Drumsticks Bar-B-Q Hill Country Fare | 159 | 17.6 g | 0.88 g | 8.8 g |
| Chicken tikka breasts Tesco | 159 | 20.5 g | 8.1 g | 4.8 g |
| Chicken Breast Fillet Portions ASDA | 159 | 31 g | 0.5 g | 3.8 g |
| Chicken Breast Fillet Portions Asda | 159 | 31 g | 0.5 g | 3.8 g |
| Chicken Breast Fillet Portions Just Essentials By ASDA | 159 | 31 g | 0.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Chicken?
100 g of Plain Chicken has 159 kcal. Serving, 8.0 oz, 226.796 g (227 g): about 361 kcal.
Is Plain Chicken high in protein?
Plain Chicken contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 71 g in serving, 8.0 oz, 226.796 g (227 g). About 78% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Plain Chicken?
Plain Chicken has 0 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Chicken?
Plain Chicken contains 4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Plain Chicken?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01155006. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.