Plain Bagels
Packaged product Bread and Baked Goods Trader Joe's
Plain Bagels contains 282 kcal per 100 g. A serving, 85.0 g (85 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 41% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.043 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 88.5 mg | 21% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 94.1 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars3.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium388 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 24.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00921473
- Quantity
- 18 oz
- Label serving
- 85.0 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour, water, brown sugar, sea salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10.6 g | 55.3 g | 2.9 g |
| Onion Bagel Thomas | 282 | 9.4 g | 55.3 g | 1.8 g |
| Blueberry bagels Thomas | 282 | 10.6 g | 57.6 g | 2.4 g |
| blueberry bagel Sara Lee | 282 | 10.6 g | 55.3 g | 1.8 g |
| Multigrain Bagels Farm Boy | 282 | 10.6 g | 50.6 g | 4.7 g |
| Everything Bagels bettergood | 282 | 9.4 g | 50.6 g | 4.1 g |
| Whole wheat bagels Selection | 282 | 10.6 g | 52.9 g | 2.4 g |
| Everything Bagels Trader Joe's | 282 | 11.8 g | 55.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 282 kcal. Serving, 85.0 g (85 g): about 240 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85.0 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 56.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (41% DV), Thiamin (B1) (26% DV), magnesium (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00921473. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.