Plain Bagels
Packaged product Bread and Baked Goods Schär
Plain Bagels contains 270 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 270 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 13 g | |
| Protein L | 4 g | 8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars13 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium340 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 0810757013198
- Label serving
- 1 bagel (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels, six count Safeway | 270 | 11 g | 54 g | 1.8 g |
| Thomas mini bagel Thomas | 270 | 9 g | 48 g | 4.5 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8.1 g | 45.9 g | 5.4 g |
| Cinnamon & Raisin Bagels Fitzgeralds | 270 | 10.3 g | 51 g | 2.2 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4.9 g | 26.4 g | 16.1 g |
| Fish Tofu Bun (Cuttlefish) First Choice | 270 | 10 g | 5 g | 23 g |
| Soft Country White Bakery Buns Panera Bread | 270 | 12.2 g | 45.9 g | 4.1 g |
| Ham and Cheese sub roll Co-op | 270 | 13 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 270 kcal. Serving, 1 bagel, 100 g (100 g): about 270 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 bagel, 100 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757013198. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.