Plain Bagels
Packaged product Bread and Baked Goods Member's Mark
Plain Bagels contains 303 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 11.1 g | 22% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium566 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0229264703827
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Flour Tortillas Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Pistolettes French Style Rolls Cobblestone Mill | 303 | 12.1 g | 60.6 g | 3 g |
| Flour Tortillas Hannaford | 303 | 9.1 g | 51.5 g | 7.6 g |
| Small Fajita Flour Tortillas Giant | 303 | 9.1 g | 51.5 g | 7.6 g |
| Sharp Cheddar Cheese Cracker Cuts Publix | 303 | 27.3 g | 3 g | 21.2 g |
| Ube Coconut swirl breakfast bread Better Goods | 303 | 9.1 g | 54.5 g | 6.1 g |
| Flour Tortillas Fajita Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Sourdough Original Bread Laurel Mountain Bakery | 303 | 6.1 g | 51.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 303 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 62.6 g of total carbohydrates per 100 g, including 2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1 g of fat per 100 g.
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229264703827. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.